{"product_id":"hammer-curl-tricep-bar","title":"Hammer Curl \/ Tricep Bar","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eOne bar, two of the best arm exercises there are.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe neutral grip is the secret weapon for arm size. \u003cspan\u003eThis is because the brachioradialis and brachialis are mostly targeted with a neutral\/semi-pronated grip.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis bar is perfect for hitting heavy hammer curls, so that you can thicken your forearms and push your biceps up higher.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAnd for triceps, the same grip lets you do extensions and skullcrushers without your elbows and wrists complaining.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe bar is built with a solid steel frame, with knurled handles so that your grip stays locked in. Collars are included, so you can load up and start training straight away.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAt 83cm it's compact enough for any home gym, but with 10KG of steel it's built to be loaded heavy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from steel\u003c\/li\u003e\n\u003cli\u003eKnurling on handles\u003c\/li\u003e\n\u003cli\u003eSize: 83cm \/ 33inch long, 20cm \/ 8inch high. \u003c\/li\u003e\n\u003cli\u003eLoading pin diameter: 50mm \/ 2inch\u003c\/li\u003e\n\u003cli\u003eHandle diameter: 25mm \/ 1inch\u003c\/li\u003e\n\u003cli\u003eTotal weight: 10KG \/ 22LBS\u003c\/li\u003e\n\u003cli\u003eBar collars included\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":54683772911958,"sku":"8721516348043","price":89.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/tricephammercurlbar.jpg?v=1784549755","url":"https:\/\/www.goldengrip.com\/it\/products\/hammer-curl-tricep-bar","provider":"GoldenGrip","version":"1.0","type":"link"}