{"title":"Grip Tools","description":"\u003cp\u003eThe best grip tools on the market, so that your forearms will get bigger, stronger, and more resilient than ever before!\u003c\/p\u003e","products":[{"product_id":"golden-grip-cylinder-grip","title":"Cylinder Grip","description":"\u003cp\u003eTake your grip strength to the next level with the Golden Grip Cylinder Grip! This is a great tool for training your crushing grip.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eChoose one of the two size options, attach the cylinder to a \u003ca rel=\"noopener\" title=\"loading pin\" href=\"https:\/\/www.goldengrip.com\/collections\/grip-accessories\/products\/golden-grip-loading-pin\" target=\"_blank\"\u003eloading pin\u003c\/a\u003e or cable machine with a carabiner and test your 1 rep max! What do you come up with? \u003c\/p\u003e\n\u003cp\u003eAlternatively, give your pull-ups an extra challenge by investing in our \u003ca title=\"Cylinder Grips Pull-Up Bundle\" href=\"https:\/\/www.goldengrip.com\/products\/golden-grip-cylinder-grips-pull-up-bundle\" target=\"_blank\"\u003eCylinder Grips Pull-Up Bundle!\u003c\/a\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 size options:\n\u003cul\u003e\n\u003cli\u003eCylinder Grip: 16cm long, 5cm diameter \u003c\/li\u003e\n\u003cli\u003eFat Cylinder Grip: 16cm long, 7cm diameter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade from cold hard steel, finished with a grippy powdercoat texture\u003c\/li\u003e\n\u003cli\u003eFits any loading pin and carabiner\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Golden Grip","offers":[{"title":"Cylinder Grip (5cm \/ 2inch)","offer_id":48059799732566,"sku":"QLS-8720387532636","price":34.97,"currency_code":"EUR","in_stock":false},{"title":"Fat Cylinder Grip (7cm \/ 2.75inch)","offer_id":48059799765334,"sku":"QLS-8720865571362","price":39.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/products\/Ontwerpzondertitel_05a681bf-4064-46e6-b6de-4967219cddcd.jpg?v=1678877803"},{"product_id":"golden-grip-coinlift","title":"Coinlift","description":"\u003cp\u003eTake your pinch grip to the next level with our unique Coinlift! This tool is specifically made to train the strength between your thumb and fingers. The Coinlift easily connects to a \u003ca href=\"https:\/\/www.goldengrip.com\/collections\/grip-accessories\/products\/golden-grip-loading-pin\" title=\"loading pin\" rel=\"noopener\" target=\"_blank\"\u003eloading pin.\u003c\/a\u003e Simply place some weight plates on the loading pin and you're ready-to-go! \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 8 x 5 x 0.3cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade from cold hard steel, finished with a grippy powdercoat texture\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Golden Grip","offers":[{"title":"Default Title","offer_id":40623133491338,"sku":"QLS-8720387532612","price":19.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/products\/coinlift.jpg?v=1678374241"},{"product_id":"grip-hub","title":"Grip Hub","description":"\u003cp\u003eTake your grip strength to the next level with the Grip Hub! The Hub is one of the must-haves for anyone who wants to grow a rock-solid grip.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThanks to the disc at the bottom of the hub, your fingers can't get around the block, so you must lift the hub up with pure gripping power. With this you train the fingers, hand and forearm muscles.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAttach the hub with a carabiner to a loading pin or cable machine and test your 1 rep max! What do you come up with?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade in the Netherlands\u003c\/li\u003e\n\u003cli\u003eDimensions: 4cm high, 8cm diameter\u003c\/li\u003e\n\u003cli\u003eMade from cold hard steel, finished with a grippy powdercoat texture\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Golden Grip","offers":[{"title":"Default Title","offer_id":40623133819018,"sku":"QLS-8720865571218","price":36.97,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/products\/Ontwerpzondertitel1.jpg?v=1678877656"},{"product_id":"golden-grip-power-roller","title":"Power Roller","description":"\u003cp\u003eDo you want forearms like Popeye? A handshake that scares people? Never again have to abort deadlift sets because of a grip that is too weak?\u003cbr\u003e\u003cbr\u003eThen you are in the right place! This is the ultimate tool for beastly strength in the forearms, especially in the flexors.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you lift this tool, the handle is trying to spin around which will make it roll out of your hand. You have to actively fight this with your grip strength, which makes it a tough exercise!\u003c\/p\u003e\n\u003cp\u003eGet yours today and see how your grip strength holds up!\u003cbr\u003e\u003cbr\u003eSome people may know this kind of product from the Rolling Thunder. Our Power Roller is identical in function.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePremium quality with cold, hard steel\u003c\/li\u003e\n\u003cli\u003eLifetime Warranty\u003c\/li\u003e\n\u003cli\u003e60mm diameter handle with a great spin\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"50mm loading pin\" href=\"https:\/\/www.goldengrip.com\/products\/golden-grip-olympic-loading-pin\" target=\"_blank\"\u003eLoading pin\u003c\/a\u003e not included\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Golden Grip","offers":[{"title":"Default Title","offer_id":40623133851786,"sku":"8720865571201","price":89.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/products\/Untitleddesign_19_9d6c8dc4-a55a-4531-a6b2-478f591491dd.jpg?v=1678375335"},{"product_id":"golden-grip-neutral-wrist-roller","title":"Neutral Wrist Roller","description":"\u003cp\u003eclassic wrist roller you already know... but different! Thanks to the neutral grip on this wrist roller, you train muscles in the forearm that you would normally never train. \u003c\/p\u003e\n\u003cp\u003eThis tool allows you to effectively train the radial and ulnar deviation of the wrists, otherwise known as the rising motion in armwrestling.\u003c\/p\u003e\n\u003cp\u003eGet ready for a whole lot of soreness and get that Golden Grip!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRope length: 110cm\u003c\/li\u003e\n\u003cli\u003eIncludes carabiner\u003c\/li\u003e\n\u003cli\u003eUse with or without loading pin (not included)\u003c\/li\u003e\n\u003cli\u003eDimensions: 10cm diameter, 9cm width\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Golden Grip","offers":[{"title":"Default Title","offer_id":40623133950090,"sku":"QLS-8720387532476","price":59.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/neutralwristroller_1.jpg?v=1687463432"},{"product_id":"grip-bal-cannonball-grips","title":"Cannonball","description":"\u003cp\u003eThis ball is a great addition to any grip training fanatic's collection! The shape of the ball allows you to train the entire hand in a way you've never done before. The ball is large enough that your hand can't completely wrap around it, requiring you to lift it on pure grip strength.\u003cbr\u003e\u003cbr\u003eAttach the ball to a loading pin with a carabiner (both not included) and see where you end up! Alternatively, use them as a way to give your pull-ups an extra challenge by investing in the \u003ca href=\"https:\/\/www.goldengrip.com\/products\/golden-grip-cannonball-pull-up-bundle\" title=\"Cannonball Pull-up bundle\" target=\"_blank\"\u003eCannonball Pull-up Bundle!\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e9cm diameter\u003c\/li\u003e\n\u003cli\u003eMade from cold hard steel, finished with a grippy powdercoat texture\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Golden Grip","offers":[{"title":"Default Title","offer_id":40623133982858,"sku":"QLS-8720387532452","price":34.97,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/products\/cannonballgoldengriptool.jpg?v=1678782984"},{"product_id":"golden-grip-pinch-grip-block","title":"Pinch Grip Block","description":"\u003cp\u003eThis steel block is one of the essentials for a good grip training session. It's a great way to train your pinch grip: the strength you have between your thumb and your fingers. This is not only very valuable in a ton of other different sports, but also add a nice extra bit of meat to your hands! \u003c\/p\u003e\n\u003cp\u003eSimply put some weight onto a \u003ca href=\"https:\/\/www.goldengrip.com\/collections\/grip-accessories\/products\/golden-grip-loading-pin\" title=\"loading pin\" target=\"_blank\"\u003eloading pin\u003c\/a\u003e and start pinching! Feel the burn!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions:\n\u003cul\u003e\n\u003cli\u003eSlim: 14x10x3cm or 5.5x3.9x1.2inch\u003c\/li\u003e\n\u003cli\u003eMedium: 14x12x6cm or 5.5x4.7x2.4inch\u003c\/li\u003e\n\u003cli\u003eFat: 14x12x8cm or 5.5x4.7x3.15inch\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 600gr\u003c\/li\u003e\n\u003cli\u003eMade from cold hard steel, finished with a grippy powdercoat texture\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Golden Grip","offers":[{"title":"Medium - 6cm \/ 2.4inch","offer_id":47489145864534,"sku":"QLS-8720865571096","price":34.97,"currency_code":"EUR","in_stock":false},{"title":"Slim - 3cm \/ 1.2inch","offer_id":47489145897302,"sku":"QLS-8720865571133","price":33.97,"currency_code":"EUR","in_stock":true},{"title":"Fat - 8cm \/ 3.15inch","offer_id":47489145930070,"sku":"QLS-8720865571098","price":37.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/products\/pinchgripblockaction.jpg?v=1678374067"},{"product_id":"thick-grips","title":"Thick grips","description":"\u003cp\u003eTo make your lifts more challenging and at the same time train your grip, you can use the Golden Grip Thick Grips. These thick handles fit exactly around olympic bars \u0026amp; dumbells and are made to increase the diameter of your handle, which ensures that extra focus goes to your grip strength and forearms. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAdvantages:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImprove your grip strength and forearms \u003c\/li\u003e\n\u003cli\u003eSpecially made for dumbells and bars\u003c\/li\u003e\n\u003cli\u003eProvides a firm grip of the dumbell \/ barbell\u003c\/li\u003e\n\u003cli\u003eGives a challenge to your lifts\u003c\/li\u003e\n\u003cli\u003eCan be used during fitness exercises to reduce shoulder pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade of high quality silicone\u003c\/li\u003e\n\u003cli\u003eSold per two pieces (pair)\u003c\/li\u003e\n\u003cli\u003eDimensions: 12cm x 5cm x 5cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnti-slip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e","brand":"Golden Grip","offers":[{"title":"Default Title","offer_id":40623134867594,"sku":"QLS-8720865571232","price":19.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/fatgripz_1.jpg?v=1699541703"},{"product_id":"wrist-roller","title":"Wrist roller","description":"\u003cp\u003eA real classic to completely acidify your forearms. By hanging a weight of your choice on the cable, you can then 'hoist' it upwards by letting the rod roll with your hands. Challenge yourself by battling the soreness.\u003cbr\u003e\u003cbr\u003eFeel the burn!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Golden Grip Wrist Roller has the added benefit of having a wide band. Most wrist rollers use a thin string of rope, which means that the wrist roller itself soon becomes unbalanced. This is because a string does not roll over itself, but rolls to 1 side.\u003cbr\u003e\u003cbr\u003eThis is not only frustrating, but also causes 1 arm to have to work harder than the other. The wide strap prevents this, because you're letting the strap roll up over itself.\u003cbr\u003e\u003cbr\u003eIn addition, the handles are equipped with foam of extra high quality, making it resistant to hardcore workouts so you can use it for years to come!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtra wide band for more convenient use\u003c\/li\u003e\n\u003cli\u003eStrong, high-quality foam handles\u003c\/li\u003e\n\u003cli\u003eIncluding loading pin\u003c\/li\u003e\n\u003cli\u003eSuitable for 25mm, 30mm, and 50mm weight plates\u003c\/li\u003e\n\u003cli\u003eMax. load: 40kg\u003cem\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Golden Grip","offers":[{"title":"Default Title","offer_id":40623135555722,"sku":"QLS-8720387532230","price":29.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/products\/wristroller.jpg?v=1678374336"},{"product_id":"bruce-lee-gripmachine","title":"Bruce Lee Grip Machine","description":"\u003cp\u003eBruce Lee's favorite! Grip machines are great training tools for developing crush and supporting grip strength. The additional advantage this machine has over a hand gripper is that you can increase the resistance in small increments. Depending on which weight plates you have, you can increase the weight by 1 or 2kg each workout. With a gripper, the only way to go heavier is to use a heavier gripper. However, the difference between two grippers is usually quite significant. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsing the Grip Machine\u003c\/strong\u003e\u003cbr\u003eGrip machines are very easy to use. All you have to do is load your weight onto the pin. Don't worry, we made sure there is enough room for 20 and 25kg plates.\u003cbr\u003e\u003cbr\u003eSpecifically aimed at improving crushing grip, grip machines can be used to perform reps or holds. Simple squeeze both bars together and do reps or holds. We recommend combining both techniques in your workouts.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty construction \u003c\/li\u003e\n\u003cli\u003eChangeable loading pin (25mm or 50mm)\u003c\/li\u003e\n\u003cli\u003eBlack coat and stainless steel tubing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions: 59 x 35 x 70cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight moveable construction: 5.2 kg \u003c\/li\u003e\n\u003cli\u003eIncluding resistance band hooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for one- or two-handed use, the loading pin is made to hold plenty of olympic-sized plates\u003cbr\u003e\u003cbr\u003eInstalling the Bruce Lee Grip Machine: https:\/\/www.youtube.com\/shorts\/jFrY7O0lFMQ \u003c\/p\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":46909644308822,"sku":"8720387532865","price":329.97,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/bruceleegripmachinefrontview.jpg?v=1763552037"},{"product_id":"thumb-war","title":"Thumb War","description":"\u003cp\u003eGet the most muscular hands in the gym with the Thumb War! It's a tool that we designed spefically with the purpose to train your pinch grip with a full range of motion. You'll get a pump in your hands that you didn't know was possible ;).\u003c\/p\u003e\n\u003cp\u003eIt's what will give you that 'meat' around your thumbs. \u003cspan\u003eYou will be amazed at how you can change the look of your hands by developing the thumb and hand muscles. Your hands are always on display, so what could be better than a set of muscular hands \u003cem\u003e(WARNING:\u003c\/em\u003e \u003cem\u003eside effects may inlcude extra female attention).\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eFurthermore, a strong pinch grip has a huge spill-over to other sports. From BJJ to climbing and from judo to arm wrestling: strong grip strength is crucial for many athletes. Not to mention those overload grocery bags that you want to take with you in one trip!\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from cold hard steel, finished with a grippy powdercoat texture\u003c\/li\u003e\n\u003cli\u003eAdaptable loading pin, suitable for 25mm, 30mm and 50mm plates\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":42671352840330,"sku":"8720865571102","price":124.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/products\/thumbwar.jpg?v=1678375256"},{"product_id":"popeyes-pronator","title":"Popeye's Pronator","description":"\u003cp\u003eReady to give your pro- and supination muscles the best pump of your life? Then the Popeye's Pronator should be your new best friend in your workout routine!\u003cbr\u003e\u003cbr\u003eThis tool is perfect for isolating the pronator teres and supinator, which are responsible for pro- and supination of the wrist. Pronation is trained by rotating the palm downwards and supination is trained by rotating the palm upwards.\u003cbr\u003e\u003cbr\u003eThis tool is particularly great for arm wrestlers, for whom pronation is a crucial aspect of gaining control of the opponent's hand. But not only arm wrestlers can gain a strong advantage with this. Strong pro and supination muscles can be hugely valuable for numerous sports.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGive your forearms a unique look by developing pro and supination muscles\u003c\/li\u003e\n\u003cli\u003e'Bulletproof' your wrists and elbows from injury\u003c\/li\u003e\n\u003cli\u003eStrong performance enhancing effects in numerous sports\u003c\/li\u003e\n\u003cli\u003eContributes to a rock-solid 'Golden' grip! \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStainless Steel Chain\u003c\/li\u003e\n\u003cli\u003eMetal Chain Guides\u003c\/li\u003e\n\u003cli\u003eKnurling on handle\u003c\/li\u003e\n\u003cli\u003eSteel construction\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":46500761207126,"sku":"QLS-8720865571560","price":89.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/popeye_spronator.jpg?v=1705581006"},{"product_id":"the-riser","title":"Riser","description":"\u003ch3\u003eLet the Riser be your new secret weapon in building up your forearms!\u003c\/h3\u003e\n\u003cp\u003eLooking to gain some serious mass in your forearms? Say no more! This tool is a great way to strengthen the ulnar and radial deviation of the wrist. What's that you ask? If you put your hand out in front of you with your thumbs up, ulnar deviation is when you flex your wrist downwards, whereas radial deviation is when you flex your wrist upwards.\u003c\/p\u003e\n\u003cp\u003eEspecially if you're an armwrestler, this tool is absolute gold. It's an amazing way to train the 'rising' portion of your wrist, mostly used in the top roll. But even if you're not an armwrestler, this tool is a great way to take your forearms to the next level.\u003c\/p\u003e\n\u003cp\u003eMost gym guys NEVER train the ulnar and radial deviation of the wrist, and usually have a big weakness in this area. So get ready for some newbie gains all over again, because your forearms are about to blow up in size!\u003c\/p\u003e\n\u003cp\u003eSimply attach the Riser with the carabiner (included) to a cable station, loading pin or elastic band and prepare yourself for a ridiculous pump. The way it works is that the chain is actively putting the resistance on your wrists. If you curl up, the chain will try to pull your wrists downwards. This will fire up your forearm muscles in a unique way, because you now have to flex your wrist upwards. You'll feel it especially at the top, when you can squeeze them extra hard for a solid lock-out. \u003c\/p\u003e\n\u003cp\u003eAnother great way to use the device is for tricep extensions. Because of the chain, it allows you to finish of your rep with an extra hard lock-out. It will put your triceps on fire like they never have been before!\u003c\/p\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":46729412116822,"sku":"8720865571331","price":129.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/riser.jpg?v=1687464406"},{"product_id":"plate-pinch","title":"Plate Pinch","description":"\u003cp\u003eLooking to take your pinch grip strength to the next level? You're at the right address with the Plate Pinch.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAt 0,5cm thick, it forces the hand into a unique pinch position, making it a humbling experience when lifting. \u003c\/p\u003e\n\u003cp\u003ePinch grip, where the thumb and fingers work together, is essential for a variety of activities and sports, from rock climbing and weightlifting to martial arts and everyday tasks.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUnleash your full grip power with the Plate Pinch and achieve new levels of strength and control. Whether you are an athlete looking to dominate your sport or an individual looking to improve daily tasks, this new tool is a great addition to everyone's sports routine.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 15x14x0.5cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade from cold hard steel, finished with a grippy powdercoat texture\u003c\/li\u003e\n\u003cli\u003eLifetime warranty\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":46753779876182,"sku":"QLS-8720865571614","price":31.97,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/platepinch.jpg?v=1688566664"},{"product_id":"two-handed-pinch-block","title":"Two-Handed Pinch Block","description":"\u003cp data-mce-fragment=\"1\"\u003eThis two-handed block is a perfect way to train your pinch grip: the strength between your thumb and your fingers. It's a very valuable type of strength in a ton of different sports, and will give your hands that extra thick look!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWidth: 6cm. Length: 28cm.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLifetime warranty\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMade from cold hard steel, finished with a grippy powdercoat texture\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":46771190530390,"sku":"8720865571720","price":49.97,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/Ontwerpzondertitel_14.jpg?v=1688679199"},{"product_id":"loadable-blob","title":"Loadable blob","description":"\u003cp\u003eThe blob is known as one the legendary lifts in the world of grip strength. It's basically half the end of a 100lbs York dumbell, that has to be lifted from the ground in a pinch grip style.\u003c\/p\u003e\n\u003cp\u003eThe concept of the blob was first invented by Richard Sorin when he was moving some weights from his storage area. After noticing that he wasn't able to pick up the end half of his broken 100lbs York dumbell he set out a goal for himself to lift it. \u003c\/p\u003e\n\u003cp\u003eThe problem with a real blob? It's super heavy! There's not many people who are able to complete this feat of strength.\u003c\/p\u003e\n\u003cp\u003eWith our blob replica you can easily change the amount of weight your lifting with it by attaching it to a loading pin. This way you can incrementally add weight each workout and work yourself up to the almighty 50lbs blob lift!\u003c\/p\u003e\n\u003cp\u003eGet your blob today and see how far you come!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 1.6KG\u003c\/li\u003e\n\u003cli\u003eDimensions: 10cm width, 14cm diameter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":47274549739862,"sku":"QLS-8720865571423","price":89.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/loadableblob.jpg?v=1700379327"},{"product_id":"inch-dumbbells-42-78kg","title":"Inch Dumbbells (42-78KG)","description":"\u003cp\u003eOne of the most legendary grip strength lifts out there: the Inch Dumbbell! Lifting the 78KG Inch Dumbbell became an incredible feat of strength, after being popularized by strongman legend Thomas Inch.\u003c\/p\u003e\n\u003cp\u003eWhat makes this type of dumbbell special is the very thick handle, which is around 6cm in diameter. This makes the dumbbell want to roll out of your hand, making it a true test of your grip strength. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAvailable in 5 different weight variants\u003c\/li\u003e\n\u003cli\u003eAll weight variants have a 6cm thick handle, 10cm in length\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShips in Europe only\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipment information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe dumbbells will be shipped out from the Netherlands and will be delivered on a pallet. Because international pallet shipments can be expensive, additional shipment costs will be charged at checkout, depending on the destination country. It is useful to know that the costs of a pallet shipment don't change when you order more dumbbells. Therefore, one dumbbell will have the same shipment costs as the entire bundle.\u003c\/p\u003e\n\u003c!----\u003e","brand":"GoldenGrip","offers":[{"title":"42KG","offer_id":48542067687766,"sku":"","price":289.0,"currency_code":"EUR","in_stock":false},{"title":"58KG","offer_id":48542067720534,"sku":"","price":379.0,"currency_code":"EUR","in_stock":false},{"title":"64kg","offer_id":49399411016022,"sku":"8720865571812","price":409.0,"currency_code":"EUR","in_stock":false},{"title":"71KG","offer_id":48542067786070,"sku":"","price":439.0,"currency_code":"EUR","in_stock":false},{"title":"78KG","offer_id":48542067818838,"sku":"","price":469.0,"currency_code":"EUR","in_stock":false},{"title":"Bundle (42 + 58 + 64 + 71 + 78KG)","offer_id":48841708798294,"sku":"","price":1850.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/thomasinchdumbbells_13c9e381-b643-41c5-b7f7-09e596436a76.jpg?v=1738255807"},{"product_id":"axle-bar","title":"Axle Bar","description":"\u003cp\u003eOne of the strongman essentials: the Axle Bar! Add an extra grip challenge to your lifts with this bar, that has a 50mm bar thickness. It's a great way to spice up your presses, rows, cleans, deadlifts, etc.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 20KG\u003c\/li\u003e\n\u003cli\u003eMaterial: Steel\u003c\/li\u003e\n\u003cli\u003eLength: 2.18m\u003c\/li\u003e\n\u003cli\u003eBar diameter: 50mm\u003c\/li\u003e\n\u003cli\u003eLoading pin diameter: 50mm\u003c\/li\u003e\n\u003cli\u003eMax. weight loading: 300KG\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":49151399395670,"sku":"8720865571782","price":174.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/axle_thick_bar.jpg?v=1735551124"},{"product_id":"globe","title":"Globe","description":"\u003cp\u003eAre the normal pull-up going too easy for you and you want to spice it up a bit? Don't worry, we got just the right thing for you. \u003c\/p\u003e\n\u003cp\u003eIntroducing, the Pull-Up Globe. This giant 25cm globe is a tool specifically designed to bring variety to strength training. It offers a great challenge for your grip while still training upper body strength, putting everyone through a challenge. \u003c\/p\u003e\n\u003cp\u003eNext to pull-ups, there is a whole variaties of excercises to be done with the big globe, excercises like Globe Lat Pull-down, Globe Rows, etc. \u003c\/p\u003e\n\u003cp\u003eEquipped with a strap and carabiner, this tool is ready for immediate use, allowing you to incorporate it into your workouts right away. It’s a unique and effective way to upgrade your workouts. \u003c\/p\u003e\n\u003cp\u003eWeight: 6kg\u003c\/p\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":49399404233046,"sku":"8721161944539","price":149.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/Pull-up_globe.png?v=1732838095"},{"product_id":"forearm-station","title":"Forearm station","description":"\u003cp style=\"text-align: left;\"\u003eThe most complete forearm training machine on the market! We built this machine as compact as possible, combining 5 different exercises into one convenient station:\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003ePronation\u003c\/li\u003e\n\u003cli\u003eSupination\u003c\/li\u003e\n\u003cli\u003eWrist roller\u003c\/li\u003e\n\u003cli\u003eWrist curls\u003c\/li\u003e\n\u003cli\u003eWrist extensions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eWhat's great about it is that if complete takes out the biceps in any exercise, so that you can completely focus on taking your forearm muscles to absolute failure. Prepare for some forearm soreness you've never felt before...\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt's the ultimate addition to any (home) gym if you want to get the most out of your space and also get some serious forearm gains.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003eMade from steel\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eDesigned in the Netherlands\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eWeight: 25KG\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eSide-handle diameter: 3cm\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eMiddle bar diameter: 4cm\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eAdjustable in height\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eLoading pin (50mm) included\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eMachine dimensions: 6\u003cspan\u003e0cm width, 74cm l\u003c\/span\u003e\u003cspan\u003eength, \u003c\/span\u003e\u003cspan\u003e125cm height\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":49966063944022,"sku":"8721161944362","price":549.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/forearm_station_1.jpg?v=1744077509"},{"product_id":"double-rolling-row-handle","title":"Double Rolling Row Handle","description":"\u003cp\u003eGet the best out of two worlds: grip strength and back workouts! This handle is not your average row handle. Equipped with two freely-rotating handles, this beast forces your forearms, wrists, and stabilizers to work overtime on every rep.\u003c\/p\u003e\n\u003cp\u003ePerfect for rows, pulldowns, or explosive grip training – these rotating handles will give both your back and grip a true workout!\u003c\/p\u003e\n\u003cp\u003eIt can also be used for training wrist flexion, or your 'cup' if you're an armwrestler. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from steel\u003c\/li\u003e\n\u003cli\u003eHandle diameter: 45mm\u003c\/li\u003e\n\u003cli\u003eRotating handles\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":50005410971990,"sku":"8721161944423","price":64.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/doublerollingrowhandle.jpg?v=1772792148"},{"product_id":"brick-handles","title":"Brick Handles","description":"\u003cp\u003eMeet the 'Brick Handles', a unique and fun way to spice up your training. It's a nice twist on your regular pulldown bar, in which we've put two brick shaped block on each ends.\u003c\/p\u003e\n\u003cp\u003eThat means no wrapping your fingers around the bar, so that you have to grip it with an open-handed grip. – just raw grip, forearm, and lat power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGreat for armwrestlers who want to get better finger control\u003c\/li\u003e\n\u003cli\u003eGood carry-over for Atlas Stones\u003c\/li\u003e\n\u003cli\u003eMade from cold hard steel\u003c\/li\u003e\n\u003cli\u003eBuilt to last a lifetime\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":50005423980886,"sku":"8721161944393","price":64.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/brickhandles_2.jpg?v=1749733105"},{"product_id":"forearm-lever","title":"Forearm Lever","description":"\u003cp\u003e\u003cspan\u003eBuild powerful wrists with the Forearm Lever! Ideal for short wrist circuits focused on strengthening your hands, wrists and elbows.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBar collar included\u003c\/li\u003e\n\u003cli\u003eAdded knurling on the bar for extra grip\u003c\/li\u003e\n\u003cli\u003e25mm \/ 1inch or 50mm \/ 2inch loading pin\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"25mm \/ 1 inch","offer_id":52321020641622,"sku":"8721161944898","price":34.97,"currency_code":"EUR","in_stock":true},{"title":"50mm \/ 2 inches","offer_id":52321020674390,"sku":"8721161944317","price":34.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/forearmlever.jpg?v=1749734341"},{"product_id":"power-roller-pull-up-bundle-1","title":"Power Roller Pull-Up Bundle","description":"\u003cp\u003eAs if normal pull-ups weren't hard enough yet... ;). Take your pull-up to the next level by giving yourself an extra challenge with the Power Rollers. \u003c\/p\u003e\n\u003cp\u003eBecause of their thick, spinning handles this is an awesome way to get some killer forearm flexors, while also training your pull-ups. \u003c\/p\u003e\n\u003cp\u003eYou can chose to grip it with your thumb over the handle (a great way if you want to train your cup for arm wrestling) or under the handle (making it more of a grip exercise).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eBundle includes 2 \u003c\/span\u003ePower Rollers, 2 carabiners, 2 straps\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":50006526394710,"sku":"QLS-8720865571607","price":179.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/powerrollerpull-upbundle.jpg?v=1700038198"},{"product_id":"bicep-blaster","title":"Bicep Blaster","description":"\u003cp\u003eBicep pumps simply hit different with this thing... It's the ideal tool to isolate your bicep and take your bicep curls to the next level. You'll feel a bicep pump like you've never felt before!\u003c\/p\u003e\n\u003cp\u003eThe Bicep Blaster locks your elbows into place and prevents cheating during the curl. Less swinging, more squeezing. Lock and load and see your biceps grow!\u003c\/p\u003e\n\u003cp\u003eMade from cold hard steel, this thing is built to last and will give your biceps some crazy foreness for the next decades to come!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: steel with nylon strap\u003c\/li\u003e\n\u003cli\u003eWeight: 850gr\u003c\/li\u003e\n\u003cli\u003eAdjustable strap for a one size fits all\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":50144531906902,"sku":"8720387532438","price":39.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/BicepBlaster1.jpg?v=1744314037"},{"product_id":"barbell-pronator","title":"Barbell Pronator","description":"\u003cp\u003eThis unique device is a great way to train pronation\/supination. The great thing about the barbell pronator is that it takes all of the tension out of the biceps, and places it fully on the pronator teres and supinator muscle. This means you can completely isolate these smaller muscles, without having to worry about your bicep getting fatigued.\u003c\/p\u003e\n\u003cp\u003eSimply put the hollow sleeve over 1 end of a barbell, attach some weight to the strap and let the gains begin!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCharacteristics:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSteel construction\u003c\/li\u003e\n\u003cli\u003e51.79mm inner diameter sleeve, suitable for barbells\u003c\/li\u003e\n\u003cli\u003eDesigned in the Netherlands\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":50190443381078,"sku":"8721161944577","price":99.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/barbellpronator_fdc8d189-80dd-4298-ad78-61b42086e4ab.jpg?v=1749736701"},{"product_id":"forearm-finisher","title":"Forearm Finisher","description":"\u003cp\u003eThis is the ultimate tool for wrist extensions. Say goodbye to dumbbells, because we're certain that after you've tried a set with this tool, you can never go back to dumbbell wrist extensions again!\u003c\/p\u003e\n\u003cp\u003eThe problem with regular dumbbells is that you need to grip onto the dumbbell, which loads your wrist flexors. For many people, their grip will give out before they can take their extensors to failure, which should be the point of wrist extensions. And besides that, it simply makes the exercise awkward.\u003c\/p\u003e\n\u003cp\u003eWe designed the Forearm Finisher in a way that you pretty much don't need to grip at all. This is because the resistance is now placed on the back of the hand. You'll feel the difference immediately: perfect isolation of the wrist extensors, much better range of motion and a deep stretch at the bottom.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFully height adjustable to fit every hand perfectly\u003c\/li\u003e\n\u003cli\u003eSteel design with foam padding for extra comfort\u003c\/li\u003e\n\u003cli\u003eAdaptable loading pin (25mm or 50mm)\u003c\/li\u003e\n\u003cli\u003eBar collar included (25mm and 50mm)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":50541804323158,"sku":"8721161944607","price":129.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/forearm_finisher_1.jpg?v=1751401558"},{"product_id":"v-bar-riser","title":"V-Bar Riser","description":"\u003cp\u003eWant to spice up your arm workouts? This is the tool to do it with.\u003c\/p\u003e\n\u003cp\u003eIt gives you a unique extra stimulus on your forearms during a curl, thanks to the chain that wraps around the wheel.\u003c\/p\u003e\n\u003cp\u003eThe chain will actively try to open up your wrist during the curl. To fight this from happening, your forearm muscles will have to stabilize your wrists, which will give you a crazy contraction that you won't feel during a regular curl.\u003c\/p\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":51449617547606,"sku":"8721161944652","price":129.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/v-barriser_5.jpg?v=1772792691"},{"product_id":"sledgehammer-4-5kg-10lbs","title":"Sledgehammer 4.5KG \/ 10LBS","description":"\u003cp\u003eThis sledgehammer is a convenient way to train your grip strength and wrist rotation. Use it as a warmup, or as a quick forearm drill. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 4.5KG \/ 10LBS.\u003c\/li\u003e\n\u003cli\u003eFull steel construction, made to last\u003c\/li\u003e\n\u003cli\u003eTotal length: 76cm \/ 30 inch\u003c\/li\u003e\n\u003cli\u003eDimensions of hammer block: 14.5x5.5x5.5cm (5.7x2.2x2.2 inch)\u003c\/li\u003e\n\u003cli\u003eHandle diameter: 4cm \/ 1.6 inch\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":51850660118870,"sku":"8720865571447","price":44.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/sledgehammer.jpg?v=1763212364"},{"product_id":"farmer-walk-handles","title":"Farmer Walk Handles","description":"\u003cp\u003eThese compact farmer walk handles will give you the same training experience as with regular, full-sized farmers, but are much easier to store. If you have limited space in your gym, these are an excellent choice.\u003c\/p\u003e\n\u003cp\u003eFarmer walks are a classic exercise to build an insanely strong grip. Simply load up the loading pin with weights and walk with them as far as you can! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from steel\u003c\/li\u003e\n\u003cli\u003eSold in pairs \u003c\/li\u003e\n\u003cli\u003e3cm \/ 1.2inch handle diameter\u003c\/li\u003e\n\u003cli\u003e5cm \/ 2inch loading pin\u003c\/li\u003e\n\u003cli\u003eTotal weight (one pair): 6.3KG \/ 14lbs\u003c\/li\u003e\n\u003cli\u003eTotal load capacity: 275KG \/ 600lbs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":51962051199318,"sku":"8721161944690","price":99.97,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/farmerwalkhandles_1.jpg?v=1772812536"},{"product_id":"the-wrist-wrench","title":"Wrist Wrench","description":"\u003cp\u003eOne of the armwrestling essentials... the Wrist Wrench!\u003c\/p\u003e\n\u003cp\u003eThis is a great tool to train your cup in arm wrestling, or wrist flexion in general. Because of the design of the tool, the handle is actively trying to roll out of your hand during the wrist flexion. It makes this exercise an awesome way to get extra finger control during an arm wrestling match and improve your cupping power.\u003c\/p\u003e\n\u003cp\u003eThe angle of resistance can be adjusted by choosing a different hole to attach the carabiner to. Attaching it in line with your thumb will give your pronator muscle some extra work, while attaching it in line with your pinky will work your supinator muscle some more.\u003c\/p\u003e\n\u003cp\u003eYou can attach the wrist wrench to a cable station to perform wrist flexion or to a loading pin to simply lift it from the ground as a grip strength exercise.\u003c\/p\u003e\n\u003cp\u003eGet yours today and get ready for a great forearm pump! \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHandle diameter: 5cm \/ 2 inch or 6cm \/ 2.4 inch\u003c\/li\u003e\n\u003cli\u003eHandle length: 23cm \/ 9 inch\u003c\/li\u003e\n\u003cli\u003eAdded knurling in the handle for a better grip\u003c\/li\u003e\n\u003cli\u003e3 different holes in the frame to adjust the focus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GoldenGrip","offers":[{"title":"5cm (2 inches)","offer_id":52304211804502,"sku":"8721161944775","price":39.97,"currency_code":"EUR","in_stock":true},{"title":"6cm (2.4 inches)","offer_id":52304211837270,"sku":"8721161944782","price":44.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/wrist_wrench_action_photo.jpg?v=1772823190"},{"product_id":"fat-grip-calisthenics-rings","title":"(Fat Grip) Calisthenics Rings","description":"\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInner diameter of the rings: 18cm \/ 7.1inch (for both variants)\u003c\/li\u003e\n\u003cli\u003eRing diameter: \n\u003cul\u003e\n\u003cli\u003e28mm \/ 1.1inch for the regular variant\u003c\/li\u003e\n\u003cli\u003e40mm \/ 1.6inch for the thick grip variant\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eEach variant is sold as a set of 2 rings, with straps and carabiners included\u003c\/li\u003e\n\u003cli\u003eRings are made of steel\u003c\/li\u003e\n\u003cli\u003eDesigned by athletes, for athletes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"28mm (regular)","offer_id":53069507395926,"sku":"8721161944959","price":64.97,"currency_code":"EUR","in_stock":true},{"title":"40mm (fat grip)","offer_id":53069507428694,"sku":"8721161944966","price":74.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/fatgripcalisthenicsrings40mm.jpg?v=1777464976"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/collections\/imageedit_8_9061826142.png?v=1678369502","url":"https:\/\/www.goldengrip.com\/nl\/collections\/grip-tools.oembed","provider":"GoldenGrip","version":"1.0","type":"link"}