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A weak hand is a liability, a strong one a competitive edge.\u003c\/p\u003e\n\u003cp\u003eYet, almost nobody trains the hands directly.\u003c\/p\u003e\n\u003cp\u003eYou might be thinking 'well, but I do heavy gripping during my workouts with deadlifts and rows, then I'm also training my hands right?'.\u003c\/p\u003e\n\u003cp\u003eThis is definitely a good thing, but even though heavy gripping exercises require your hands to hold on, the muscles that are worked here are mostly in the forearm.\u003c\/p\u003e\n\u003cp\u003eTo build big hands, we need to train them more specifically by isolating the muscles in the hand. We need to make these intrinsic hand muscles the primary mover, not just a passive part of an exercise.\u003c\/p\u003e\n\u003cp\u003eThat's were this guide comes in. In 32-pages of hand training wisdom, we will teach you everything you need to know about:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhich muscles make up your hand size (anatomy)\u003c\/li\u003e\n\u003cli\u003eHow to train these muscles\u003c\/li\u003e\n\u003cli\u003eDifferent exercises to do this\u003c\/li\u003e\n\u003cli\u003eTraining guidelines \u003c\/li\u003e\n\u003cli\u003eA 6-week training program to get you started\u003c\/li\u003e\n\u003cli\u003eRecovery tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs far as we know, this is the most complete hand training guide on the market. Our promise to you is clear. If you follow the training guidelines and program in this Ebook, your hands WILL GROW.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GoldenGrip","offers":[{"title":"English","offer_id":54445840925014,"sku":null,"price":19.97,"currency_code":"EUR","in_stock":true},{"title":"Français","offer_id":54445840957782,"sku":null,"price":19.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/thick_hands_guide_1.jpg?v=1775109926"}],"url":"https:\/\/www.goldengrip.com\/nl\/collections\/highest-discounts.oembed","provider":"GoldenGrip","version":"1.0","type":"link"}