{"title":"Thick Hands","description":"","products":[{"product_id":"golden-grip-coinlift","title":"Coinlift","description":"\u003cp\u003eTake your pinch grip to the next level with our unique Coinlift! This tool is specifically made to train the strength between your thumb and fingers. The Coinlift easily connects to a \u003ca href=\"https:\/\/www.goldengrip.com\/collections\/grip-accessories\/products\/golden-grip-loading-pin\" title=\"loading pin\" rel=\"noopener\" target=\"_blank\"\u003eloading pin.\u003c\/a\u003e Simply place some weight plates on the loading pin and you're ready-to-go! \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 8 x 5 x 0.3cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade from cold hard steel, finished with a grippy powdercoat texture\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Golden Grip","offers":[{"title":"Default Title","offer_id":40623133491338,"sku":"QLS-8720387532612","price":19.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/products\/coinlift.jpg?v=1678374241"},{"product_id":"grip-hub","title":"Grip Hub","description":"\u003cp\u003eTake your grip strength to the next level with the Grip Hub! The Hub is one of the must-haves for anyone who wants to grow a rock-solid grip.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThanks to the disc at the bottom of the hub, your fingers can't get around the block, so you must lift the hub up with pure gripping power. With this you train the fingers, hand and forearm muscles.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAttach the hub with a carabiner to a loading pin or cable machine and test your 1 rep max! What do you come up with?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade in the Netherlands\u003c\/li\u003e\n\u003cli\u003eDimensions: 4cm high, 8cm diameter\u003c\/li\u003e\n\u003cli\u003eMade from cold hard steel, finished with a grippy powdercoat texture\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Golden Grip","offers":[{"title":"Default Title","offer_id":40623133819018,"sku":"QLS-8720865571218","price":36.97,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/products\/Ontwerpzondertitel1.jpg?v=1678877656"},{"product_id":"golden-grip-pinch-grip-block","title":"Pinch Grip Block","description":"\u003cp\u003eThis steel block is one of the essentials for a good grip training session. It's a great way to train your pinch grip: the strength you have between your thumb and your fingers. This is not only very valuable in a ton of other different sports, but also add a nice extra bit of meat to your hands! \u003c\/p\u003e\n\u003cp\u003eSimply put some weight onto a \u003ca href=\"https:\/\/www.goldengrip.com\/collections\/grip-accessories\/products\/golden-grip-loading-pin\" title=\"loading pin\" target=\"_blank\"\u003eloading pin\u003c\/a\u003e and start pinching! Feel the burn!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions:\n\u003cul\u003e\n\u003cli\u003eSlim: 14x10x3cm or 5.5x3.9x1.2inch\u003c\/li\u003e\n\u003cli\u003eMedium: 14x12x6cm or 5.5x4.7x2.4inch\u003c\/li\u003e\n\u003cli\u003eFat: 14x12x8cm or 5.5x4.7x3.15inch\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight: 600gr\u003c\/li\u003e\n\u003cli\u003eMade from cold hard steel, finished with a grippy powdercoat texture\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Golden Grip","offers":[{"title":"Medium - 6cm \/ 2.4inch","offer_id":47489145864534,"sku":"QLS-8720865571096","price":34.97,"currency_code":"EUR","in_stock":false},{"title":"Slim - 3cm \/ 1.2inch","offer_id":47489145897302,"sku":"QLS-8720865571133","price":33.97,"currency_code":"EUR","in_stock":true},{"title":"Fat - 8cm \/ 3.15inch","offer_id":47489145930070,"sku":"QLS-8720865571098","price":37.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/products\/pinchgripblockaction.jpg?v=1678374067"},{"product_id":"finger-extension-elastics","title":"Finger Extension Elastics","description":"\u003cp\u003eYou're squeezing all day long. At the pull-up bar, while bench pressing, with our grippers, etc.\u003c\/p\u003e\n\u003cp\u003eThis requires some balance. It is important to also train antagonistic muscles and therefore regularly train the opening of the hand. That's why we want to introduce you to our finger elastics, which do the exact opposite of squeezing: extension. This is good for a balanced forearm and also plays a major role in hand health, and preventing forearm injuries such as tendonitis, carpal tunnel syndrome, tennis elbow, etc.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes a set of 3 with different resistances\u003c\/li\u003e\n\u003cli\u003eMade from strong sillicone material\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg height=\"379\" width=\"213\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/Elastiekjes.gif?v=1724612030\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Golden Grip","offers":[{"title":"Default Title","offer_id":40623135522954,"sku":"QLS-8720387532056","price":9.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/vingertrainingelastiekjes.jpg?v=1763033637"},{"product_id":"golden-grip-hand-gripper","title":"Hand Gripper Level 1-6 (23-135kg)","description":"\u003cp\u003eTired of having to abort your sets early because of a weak grip? Do you keep dropping that barbell too often? Or do you just want a brutally strong grip, with a pair of forearms that Popeye would be jealous of? Then we have the solution for you! \u003cbr\u003e\u003cbr\u003eThese hand grippers are an excellent tool for developing some bone crushing grip strength. Level-up your performance and experience the power of a 'Golden Grip'!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCHALLENGE\u003c\/strong\u003e: Anyone who can successfully close the Level 6 gripper (completely closed, with the handles touching) will receive a free refund of this gripper! Film your achievement and tag us on Instagram with @GoldenGripShop and #goldengrip.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOnce-in-a-lifetime investment with our lifetime warranty\u003c\/li\u003e\n\u003cli\u003eAvailable in 6 different resistance levels\u003c\/li\u003e\n\u003cli\u003eOptimal knurling: not too harsh, not too smooth\u003c\/li\u003e\n\u003cli\u003eMaterial: steel, alluminium\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Golden Grip","offers":[{"title":"Level 1 | 23kg | 50lbs","offer_id":42436103766154,"sku":"QLS-8720387532926","price":19.97,"currency_code":"EUR","in_stock":true},{"title":"Level 2 | 45kg | 100lbs","offer_id":40623135588490,"sku":"QLS-8720387532933","price":19.97,"currency_code":"EUR","in_stock":true},{"title":"Level 3 | 68kg | 150lbs","offer_id":40623135621258,"sku":"QLS-8720387532940","price":19.97,"currency_code":"EUR","in_stock":true},{"title":"Level 4 | 90kg | 200lbs","offer_id":40623135654026,"sku":"QLS-8720387532957","price":19.97,"currency_code":"EUR","in_stock":true},{"title":"Level 5 | 112kg | 250lbs","offer_id":40623135686794,"sku":"QLS-8720387532964","price":19.97,"currency_code":"EUR","in_stock":true},{"title":"Level 6 | 135kg | 300lbs","offer_id":40623135719562,"sku":"QLS-8720387532971","price":19.97,"currency_code":"EUR","in_stock":true},{"title":"Beginner set (Level 1-3)","offer_id":46503299580246,"sku":"QLS-8720865571027","price":49.97,"currency_code":"EUR","in_stock":true},{"title":"Medium set (Level 2-4)","offer_id":46503299973462,"sku":"QLS-8720865571034","price":49.97,"currency_code":"EUR","in_stock":true},{"title":"Pro set (Level 3-5)","offer_id":46503300333910,"sku":"QLS-8720865571041","price":49.97,"currency_code":"EUR","in_stock":true},{"title":"Expert set (Level 4-6)","offer_id":46503300563286,"sku":"QLS-8720865571058","price":49.97,"currency_code":"EUR","in_stock":true},{"title":"Premium set (Level 1-6) + FREE Finger Elastics set","offer_id":46503301546326,"sku":"QLS-8720865571065","price":89.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/handgripperheavy.jpg?v=1699611913"},{"product_id":"bruce-lee-gripmachine","title":"Bruce Lee Grip Machine","description":"\u003cp\u003eBruce Lee's favorite! Grip machines are great training tools for developing crush and supporting grip strength. The additional advantage this machine has over a hand gripper is that you can increase the resistance in small increments. Depending on which weight plates you have, you can increase the weight by 1 or 2kg each workout. With a gripper, the only way to go heavier is to use a heavier gripper. However, the difference between two grippers is usually quite significant. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsing the Grip Machine\u003c\/strong\u003e\u003cbr\u003eGrip machines are very easy to use. All you have to do is load your weight onto the pin. Don't worry, we made sure there is enough room for 20 and 25kg plates.\u003cbr\u003e\u003cbr\u003eSpecifically aimed at improving crushing grip, grip machines can be used to perform reps or holds. Simple squeeze both bars together and do reps or holds. We recommend combining both techniques in your workouts.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty construction \u003c\/li\u003e\n\u003cli\u003eChangeable loading pin (25mm or 50mm)\u003c\/li\u003e\n\u003cli\u003eBlack coat and stainless steel tubing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions: 59 x 35 x 70cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight moveable construction: 5.2 kg \u003c\/li\u003e\n\u003cli\u003eIncluding resistance band hooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for one- or two-handed use, the loading pin is made to hold plenty of olympic-sized plates\u003cbr\u003e\u003cbr\u003eInstalling the Bruce Lee Grip Machine: https:\/\/www.youtube.com\/shorts\/jFrY7O0lFMQ \u003c\/p\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":46909644308822,"sku":"8720387532865","price":329.97,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/bruceleegripmachinefrontview.jpg?v=1763552037"},{"product_id":"thumb-war","title":"Thumb War","description":"\u003cp\u003eGet the most muscular hands in the gym with the Thumb War! It's a tool that we designed spefically with the purpose to train your pinch grip with a full range of motion. You'll get a pump in your hands that you didn't know was possible ;).\u003c\/p\u003e\n\u003cp\u003eIt's what will give you that 'meat' around your thumbs. \u003cspan\u003eYou will be amazed at how you can change the look of your hands by developing the thumb and hand muscles. Your hands are always on display, so what could be better than a set of muscular hands \u003cem\u003e(WARNING:\u003c\/em\u003e \u003cem\u003eside effects may inlcude extra female attention).\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eFurthermore, a strong pinch grip has a huge spill-over to other sports. From BJJ to climbing and from judo to arm wrestling: strong grip strength is crucial for many athletes. Not to mention those overload grocery bags that you want to take with you in one trip!\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from cold hard steel, finished with a grippy powdercoat texture\u003c\/li\u003e\n\u003cli\u003eAdaptable loading pin, suitable for 25mm, 30mm and 50mm plates\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":42671352840330,"sku":"8720865571102","price":124.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/products\/thumbwar.jpg?v=1678375256"},{"product_id":"plate-pinch","title":"Plate Pinch","description":"\u003cp\u003eLooking to take your pinch grip strength to the next level? You're at the right address with the Plate Pinch.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAt 0,5cm thick, it forces the hand into a unique pinch position, making it a humbling experience when lifting. \u003c\/p\u003e\n\u003cp\u003ePinch grip, where the thumb and fingers work together, is essential for a variety of activities and sports, from rock climbing and weightlifting to martial arts and everyday tasks.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUnleash your full grip power with the Plate Pinch and achieve new levels of strength and control. Whether you are an athlete looking to dominate your sport or an individual looking to improve daily tasks, this new tool is a great addition to everyone's sports routine.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 15x14x0.5cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade from cold hard steel, finished with a grippy powdercoat texture\u003c\/li\u003e\n\u003cli\u003eLifetime warranty\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":46753779876182,"sku":"QLS-8720865571614","price":31.97,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/platepinch.jpg?v=1688566664"},{"product_id":"two-handed-pinch-block","title":"Two-Handed Pinch Block","description":"\u003cp data-mce-fragment=\"1\"\u003eThis two-handed block is a perfect way to train your pinch grip: the strength between your thumb and your fingers. It's a very valuable type of strength in a ton of different sports, and will give your hands that extra thick look!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWidth: 6cm. Length: 28cm.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLifetime warranty\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMade from cold hard steel, finished with a grippy powdercoat texture\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"Default Title","offer_id":46771190530390,"sku":"8720865571720","price":49.97,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/Ontwerpzondertitel_14.jpg?v=1688679199"},{"product_id":"armwrestling-judo-belt","title":"Armwrestling Judo Belt","description":"\u003cp\u003eOne of the simplest pieces of armwrestling equipment you're gonna find... 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A weak hand is a liability, a strong one a competitive edge.\u003c\/p\u003e\n\u003cp\u003eYet, almost nobody trains the hands directly.\u003c\/p\u003e\n\u003cp\u003eYou might be thinking 'well, but I do heavy gripping during my workouts with deadlifts and rows, then I'm also training my hands right?'.\u003c\/p\u003e\n\u003cp\u003eThis is definitely a good thing, but even though heavy gripping exercises require your hands to hold on, the muscles that are worked here are mostly in the forearm.\u003c\/p\u003e\n\u003cp\u003eTo build big hands, we need to train them more specifically by isolating the muscles in the hand. We need to make these intrinsic hand muscles the primary mover, not just a passive part of an exercise.\u003c\/p\u003e\n\u003cp\u003eThat's were this guide comes in. 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If you follow the training guidelines and program in this Ebook, your hands WILL GROW.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GoldenGrip","offers":[{"title":"English","offer_id":54445840925014,"sku":null,"price":19.97,"currency_code":"EUR","in_stock":true},{"title":"Français","offer_id":54445840957782,"sku":null,"price":19.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/thick_hands_guide_1.jpg?v=1775109926"}],"url":"https:\/\/www.goldengrip.com\/nl\/collections\/thick-hands.oembed","provider":"GoldenGrip","version":"1.0","type":"link"}