{"title":"Training Guides","description":"","products":[{"product_id":"gripper-greatness-how-to-close-heavy-grippers-ebook","title":"Gripper Greatness: How To Close Heavy Grippers Ebook","description":"\u003cp\u003eSo, you got your first set of grippers. Now the next question comes: how do you actually get good at closing them? Everybody can close the plastic Amazon hand grippers that your dad bought for €5, but to get good at closing heavy grippers takes more skill and a strategic approach. \u003c\/p\u003e\n\u003cp\u003eLuckily, you are in the right place! This 32-page Ebook will teach you everything there is to know about grippers. You'll learn about using the right technique (there's more to it than you might think), different variations, training guidelines, sample training routines, unconventional tips, recovery techniques, etc.\u003c\/p\u003e\n\u003cp\u003eSimply put: a goldmine for everyone who's looking to get better at closing hand grippers! We're excited for you, since you're about to make some new gripper gains! ;)\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"GoldenGrip","offers":[{"title":"English","offer_id":50272583975254,"sku":"","price":4.97,"currency_code":"EUR","in_stock":true},{"title":"Français","offer_id":50272584008022,"sku":"","price":4.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/grippergreatnessebook_1.jpg?v=1715161329"},{"product_id":"forearm-growth-ebook","title":"Forearm Growth Guide","description":"\u003cp style=\"text-align: left;\"\u003eApart from the neck, there's no muscle group that is more visible than the forearms. In summer they can be fully admired below the line of your Tshirt, and in winter you can easily roll up your sleeves to still make them pop. Next to that, strong forearms will give you a great competitive edge in many sports.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSo,\u003cstrong\u003e it's probably a good idea to make our forearms as jacked as possible, \u003c\/strong\u003eright?\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIf you agree, then you have come to the right place. In 38 pages we’ll break forearm training down to the last details and will give you the exercises, training guidelines and sample programs so you can take your forearms to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eOur promise to you is clear: if you commit to the principles and training program in this book, \u003cstrong\u003eyour forearms will grow.\u003c\/strong\u003e Good luck on your journey and let's make some forearm gains!\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003eTraining guidelines\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eFully detailed training program\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eSample training routines\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eRecovery and injury prevention tips \u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eFull exercise library incl. video instructions\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eForearm anatomy\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eDetailed insights on all important muscle groups\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GoldenGrip","offers":[{"title":"English","offer_id":50996033225046,"sku":null,"price":29.97,"currency_code":"EUR","in_stock":true},{"title":"Nederlands","offer_id":50996033257814,"sku":null,"price":29.97,"currency_code":"EUR","in_stock":true},{"title":"Français","offer_id":51006791811414,"sku":null,"price":29.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/forearmgrowthguide_1.jpg?v=1752611410"},{"product_id":"thick-hands-guide","title":"Thick Hands Guide","description":"\u003cp\u003eIn a fitness world where all the attention goes to building bicep peaks, boulder shoulders, wide lats, and big chests, there is one body part that gets totally neglected.\u003c\/p\u003e\n\u003cp\u003eThe body part that is actually the most visible out of all of them, and that has huge performance benefits for almost any sport if they are well developed\u003c\/p\u003e\n\u003cp\u003eYou guessed it, we're talking about the hands here.\u003c\/p\u003e\n\u003cp\u003eThey are in full display all year long, whether you are wearing a simple Tshirt or a full blown winter coat. \u003c\/p\u003e\n\u003cp\u003eThey're the muscles that will instantly give you a good first impression by having a solid, strong handshake.\u003c\/p\u003e\n\u003cp\u003eAnd next to that, they are the first point of contact in a wide variety of sports, ranging from armwrestling to MMA, and from judo to rock climbing. A weak hand is a liability, a strong one a competitive edge.\u003c\/p\u003e\n\u003cp\u003eYet, almost nobody trains the hands directly.\u003c\/p\u003e\n\u003cp\u003eYou might be thinking 'well, but I do heavy gripping during my workouts with deadlifts and rows, then I'm also training my hands right?'.\u003c\/p\u003e\n\u003cp\u003eThis is definitely a good thing, but even though heavy gripping exercises require your hands to hold on, the muscles that are worked here are mostly in the forearm.\u003c\/p\u003e\n\u003cp\u003eTo build big hands, we need to train them more specifically by isolating the muscles in the hand. We need to make these intrinsic hand muscles the primary mover, not just a passive part of an exercise.\u003c\/p\u003e\n\u003cp\u003eThat's were this guide comes in. In 32-pages of hand training wisdom, we will teach you everything you need to know about:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhich muscles make up your hand size (anatomy)\u003c\/li\u003e\n\u003cli\u003eHow to train these muscles\u003c\/li\u003e\n\u003cli\u003eDifferent exercises to do this\u003c\/li\u003e\n\u003cli\u003eTraining guidelines \u003c\/li\u003e\n\u003cli\u003eA 6-week training program to get you started\u003c\/li\u003e\n\u003cli\u003eRecovery tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs far as we know, this is the most complete hand training guide on the market. Our promise to you is clear. If you follow the training guidelines and program in this Ebook, your hands WILL GROW.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GoldenGrip","offers":[{"title":"English","offer_id":54445840925014,"sku":null,"price":19.97,"currency_code":"EUR","in_stock":true},{"title":"Français","offer_id":54445840957782,"sku":null,"price":19.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/files\/thick_hands_guide_1.jpg?v=1775109926"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/6777\/3834\/collections\/gempages_579316916846330389-3af39b93-f537-4b46-9822-00dc61aee686.jpg?v=1755877599","url":"https:\/\/www.goldengrip.com\/nl\/collections\/training-guides.oembed","provider":"GoldenGrip","version":"1.0","type":"link"}