The ultimate blueprint to grow your forearms
Your gym buddies will be amazed at your new forearm gains!
Pavlo Kordiyaka, Evgeny Prudnik and 20K+ other people are using Golden Grip
Pavlo Kordiyaka, Evgeny Prudnik and 20K+ others are using Golden Grip
Get the most jacked forearms in the gym
Gyms are packed with guys that are jacked in almost all major muscle groups. Big chests, wide shoulders, abs, bicep peaks, etc.
But who out there is rocking a set of thick, veiny forearms? In most gyms, not many or nobody.
For some reason, forearms have always been hugely underrated. And whereas most people even take some time to train their calves or groin muscles, almost NOBODY directly train their forearms.
Except you. In 6-weeks from now, you'll be rocking a set of Popeye forearms that will make even the most experienced gym-bro's turn their heads.
Maybe you'll even be accused of being on gear. Everyone will want to know how you did it. You'll know the secret ;).
38 Pages of Forearm Training Wisdom You Won't Find on Google
We´ve taken all of the knowledge from our own journeys, our countless elite athletes, and all the best exercise science on the web and converted it into an easy to understand blueprint.
Our promise to you is very simple. Follow the 6-week program that we´ve lined out in the guide, and your forearms WILL GROW.
DISCLAIMER: you may need to buy new shirts and sweaters after this program because of the extra forearm size (not a joke) ;).
'Inside the blueprint'
Anatomy & science
This Ebook will teach you all about the anatomy of the forearms, which muscles are most important for forearm size, how to train them, etc. We'll go into detail on muscle fiber types, fascia considerations, and practical takeaways for programming.
Training guidelines & sample routines
We'll go over general guidelines when it comes to forearm training, how to track your progress and necessary equipment (we provide as much 'no-equipment' options as possible). We'll also provide sample training routines that you can use for this program.
6-week program & exercise library
There will be a fully detailed 6-week program that will take your forearms to the next level. It includes all the workouts you'll use, training volume, intensity, and a full video library of the exercises in the program and how to perform them.
Recovery & injury prevention
Proper recovery is essential if you want to build muscle, so as a bonus section we also go into detail on how you can speed up your recovery and stay injury-free.
*WARNING: SIDE EFFECTS MAY INCLUDE EXTRA FEMALE ATTENTION
Hands and forearms consistenly make it to the top 5 most attractive male body parts, according to surveys on women. Thick, muscular hands and strong, veiny forearms are key indicators for masculinity, and women will of course pick up on this. Do with this information what you want ;).
Your lifting buddies will be amazed at your new forearm gains!
Although most people rarely train their forearms, they actually respond quite well to resistance training! Especially if you've been ignoring them for a long time, or haven't been training them properly, you can make some really good gains in a short amount of time.
Stick to the blueprint for just 6 weeks and you’ll add size, strength, and definition so obvious that all your gym buddies will be scratching their head. They'll ask you 'what supplements you've been taking' recently. Maybe they'll even accuse you of being on gear.
You'll know the secret ;).
Your new competitive edge
Most strength and contact sports have one thing in common: it all starts from the hands.
Every lift starts with getting a grip. Every judo throw starts by grapping your opponent. Every baseball hit starts with a grip on your baseball bat. Etc.
And yet, even many elite athletes don't train their grip and forearms directly. Their grip is simply as strong as is required for their training. The bare minimum. Just imagine if your grip suddenly became 30% stronger than all of your competitors'. Instead of being something holding you back, it's now one of your greatest assets.
Straps suddenly become optional, even during 1RM attempts, and rows finally go to true back-muscle failure. If you're doing combat sports, every grab on your opponent makes them feel like you're two weight classes above.
Your grip strength will be the first thing they feel, and the last thing they forget.
Don't settle for the bare minimum. Turn your grip and forearms into your new competitive edge.
One of the most underrated ways to get big arms
If you´re a man and are reading this page, then I think it´s safe to say that you like the idea of having big arms! However, most people have been brainwashed by only focusing on the biceps and triceps. Now, don't get us wrong. Having big biceps and triceps is definitely cool. However, there is one big underrated factor that people overlook in growing their arms: the forearm.
The forearm has a lot of muscle potential and will give you that thick look around the elbows. Without well-developed forearms, you will never get that full look that most people are going for.
Don't believe us? Let's look at two examples here: one guy (LuiMarco) with very well developed upper arms but a skinny forearm, and one person (John Brzenk) with a very well developed forearm but a relatively lower developed upper arm. Honestly, which arm looks more impressive?
Another bonus about the forearm: they can be in full display year-round, while your biceps and tricep are covered up behind a layer of clothing. In summer, your forearms will be right below the line of your tshirt, and in winter you can simply roll up your sleeves. Get ready for some newbie gains all over again!
