The ultimate blueprint on how to grow your forearms
6 weeks to bigger, stronger forearms
Guide de croissance de l'avant-bras
À part le cou, aucun groupe musculaire n'est plus visible que les avant-bras. En été, ils peuvent être admirés sous la ligne de votre t-shirt, et en hiver, vous pouvez facilement retrousser vos manches pour les faire ressortir. De plus, des avant-bras forts vous donneront un avantage compétitif dans de nombreux sports.
C'est donc une bonne idée de rendre nos avant-bras aussi musclés que possible, n'est-ce pas ?
Si vous êtes d'accord, vous êtes au bon endroit. En 38 pages, nous analyserons l'entraînement des avant-bras dans ses moindres détails et nous vous donnerons des exercices, des conseils d'entraînement et des exemples de programmes pour que vous puissiez faire passer vos avant-bras à la vitesse supérieure.
Notre promesse est claire : si vous vous engagez à respecter les principes et le programme d'entraînement de ce livre, vos avant-bras se développeront. Nous vous souhaitons bonne chance dans votre démarche et nous vous invitons à faire des progrès au niveau des avant-bras !
Details :
· Directives d'entraînement
· Programme d'entraînement entièrement détaillé
· Exemples de routines d'entraînement
· Conseils de récupération et de prévention des blessures
· Bibliothèque d'exercices complète avec instructions vidéo
· Anatomie de l'avant-bras
· Aperçu détaillé de tous les groupes musculaires importants
Configurer
Get the most jacked forearms in the gym
Gyms are packed with guys that are jacked in almost all major muscle groups. Big chests, wide shoulders, abs, bicep peaks, etc.
But who out there is rocking a set of thick, veiny forearms? In most gyms, not many or nobody.
For some reason, forearms have always been hugely underrated. And whereas most people even take some time to train their calves or groin muscles, almost NOBODY directly train their forearms.
Except you. In 6-weeks from now, you'll be rocking a set of Popeye forearms that will make even the most experienced gym-bro's turn their heads.
Maybe you'll even be accused of being on gear. Everyone will want to know how you did it. You'll know the secret ;).
38 Pages of Forearm Training Wisdom You Won't Find on Google
We´ve taken all of the knowledge from our own journeys, our countless elite athletes, and all the best exercise science on the web and converted it into an easy to understand blueprint.
Our promise to you is very simple. Follow the 6-week program that we´ve lined out in the guide, and your forearms WILL GROW.
DISCLAIMER: you may need to buy new shirts and sweaters after this program because of the extra forearm size (not a joke) ;).
'Inside the blueprint'
Anatomy & Science
This Ebook will teach you all about the anatomy of the forearms, which muscles are most important for forearm size, how to train them, etc. We'll go into detail on muscle fiber types, fascia considerations, and practical takeaways for programming.
Training guidelines & sample routines
We'll go over general guidelines when it comes to forearm training, how to track your progress and necessary equipment (we provide as much 'no-equipment' options as possible). We'll also provide sample training routines that you can use for this program.
6-week program & exercise library
There will be a fully detailed 6-week program that will take your forearms to the next level. It includes all the workouts you'll use, training volume, intensity, and a full video library of the exercises in the program and how to perform them.
Recovery & injury prevention
Proper recovery is essential if you want to build muscle, so as a bonus section we also go into detail on how you can speed up your recovery and stay injury-free.
Your lifting buddies will be amazed at your new forearm gains!
Although most people rarely train their forearms, they actually respond quite well to resistance training! Especially if you've been ignoring them for a long time, or haven't been training them properly, you can make some really good gains in a short amount of time.
Stick to the blueprint for just 6 weeks and you’ll add size, strength, and definition so obvious that all your gym buddies will be scratching their head. They'll ask you 'what supplements you've been taking' recently. Maybe they'll even accuse you of being on gear.
You'll know the secret ;).
Your new competitive edge
Most strength and contact sports have one thing in common: it all starts from the hands.
Every lift starts with getting a grip. Every judo throw starts by grapping your opponent. Every baseball hit starts with a grip on your baseball bat. Etc.
And yet, even many elite athletes don't train their grip and forearms directly. Their grip is simply as strong as is required for their training. The bare minimum. Just imagine if your grip suddenly became 30% stronger than all of your competitors'. Instead of being something holding you back, it's now one of your greatest assets.
Straps suddenly become optional, even during 1RM attempts, and rows finally go to true back-muscle failure. If you're doing combat sports, every grab on your opponent makes them feel like you're two weight classes above.
Your grip strength will be the first thing they feel, and the last thing they forget.
Don't settle for the bare minimum. Turn your grip and forearms into your new competitive edge.
Customer Reviews
I have purchased some other programs elsewhere, and I found that they weren't as helpful as this program is. This one gets more into ways of training, instead of reading long articles about the human body and forearm science. You will see results if you follow the program . It's easy to read and understand. 💪
FAQ
Shipping
Yes, we ship all over the world. Even better, we offer free shipping on all orders over €150! For orders below this amount, we charge a small shipping fee. Check out this page for a full overview of all shipment costs and shipment times.
Yes, for every shipment a tracking number will be provided so that you can follow the progress of your shipment.
It depends on where you are. Please check out this page for a full overview of shipment times.
Other
Definitely! We are proud to say that we have a return rate of less than 1%, but in the rare case that you would like to return your item then this is no problem.
We have a 30-Day-Money-Back Guarantee, which means that you can return your product within 30 days of receipt to get your money back. Please note that to be eligible for a return, your item must be in the same condition that you received it.
For more info about our return policy, check out this page.