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Le favori de Bruce Lee ! Les machines de préhension sont d'excellents outils d'entraînement pour développer l'écrasement et soutenir la force de préhension. L'avantage supplémentaire de cette machine par rapport à une pince à main est que vous pouvez augmenter la résistance par petits incréments. Selon les plaques de poids dont vous disposez, vous pouvez augmenter le poids de 1 ou 2 kg à chaque séance d'entraînement. Avec une pince, la seule façon d'augmenter le poids est d'utiliser une pince plus lourde. Cependant, la différence entre deux pinces est généralement assez importante.
Utilisation de la machine à grip
Les machines Grip sont très faciles à utiliser. Il vous suffit de charger votre poids sur la broche. Ne vous inquiétez pas, nous avons veillé à ce qu'il y ait suffisamment de place pour des plaques de 20 et 25 kg.
Spécialement conçues pour améliorer la prise en main, les machines de préhension peuvent être utilisées pour effectuer des répétitions ou des maintiens. Il suffit de serrer les deux barres ensemble et d'effectuer des répétitions ou des maintiens. Nous vous recommandons de combiner les deux techniques dans vos séances d'entraînement.
Caractéristiques:
Parfait pour une utilisation à une ou deux mains, la goupille de chargement est conçue pour contenir de nombreuses plaques de taille olympique
Configurer
Easily assembled within minutes
The Bruce Lee Grip Machine will be delivered disassembled so that we can deliver it to your address in the most convenient way.
Everything you need is included in the package. All the tools that you need to set it up, a manual with explanations on how to do it, and even a set of elastic bands to use for your training.
The whole assembly proces should not take you much longer than 5 minutes, so that you can get to your training as fast as possible!
There are not many ways to train your crushing grip. The most popular method is the age old hand gripper.
This is a great way to train your grip, however if you are truly serious about getting the strongest possible grip, it comes with some limitations.
The most important one is that the resistance of a hand gripper is fixed, and it can be hard to get your progressive overload. For example, if you´re just able to closed our LVL5 gripper, the jump to LVL6 will be way too big and you will have to stick with LVL5 training for a long time.
With the Bruce Lee Grip Machine, you can simply add as much weight as you like, so you can easily get your progressive overload each workout.
That way you can fully focus on taking your grip to complete failure, without having to worry about any technique!
Bruce Lee proved that as a fighter, you need to train your grip strength. This type of machine was his favorite way to do this and his secret behind elite grip strength.
He used it so much, that the machine simply ended up getting named after him.
It´s truly the ultimate tool to train your crushing grip, which is of huge importance in many different sports.
If you can train your hands and wrists to become much stronger than those of all your opponents, this will become your new competitive advantage.
Grow your arms!
Put some extra meat on those forearm flexors!
DISCLAIMER: you might need to buy new shirts and sweaters after your forearms have become too big for your sleeves (not a joke).
'Bulletproof' your hands, wrists and elbows
Getting insanely strong hands can help greatly to protect your fingers, wrists, and elbows against injuries. Take your grip to the next level and make your arms 'bulletproof'.
Get better at your sport
Having strong hands can be of huge advantage in many sports, including armwrestling, strongman, MMA, wrestling, etc. Especially because few people train it, this can become a new competitive edge over your competitors.
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