Guides de formation

Equipment gives you resistance; a guide gives you the plan for what to do with it. Most people who stall out in grip or forearm training aren't undertrained, they're under-programmed: they show up, squeeze or pull on whatever's in front of them, and hope volume alone gets them there. This collection fixes that. Each guide is built around one goal, whether that's bigger forearms, a heavier gripper close, thicker hands, or a real edge at the armwrestling table, so every session has a reason behind it instead of being just another workout.

Forearm Growth Guide, for building visible size

The Forearm Growth Guide breaks forearm training down to the last details in 38 pages: training guidelines, a fully detailed training program, sample routines, a full exercise library with video instructions, and the anatomy behind it all. That matters, because much of the forearm work people do by default (grip training, deadlifts, pull-ups) builds strength without necessarily building size. This guide is about size. It's built for anyone who's been training hard, watching their numbers climb, and still not seeing their sleeves get any tighter.

Gripper Greatness Ebook, for closing a heavier gripper

Every gripper level has lifters stuck right below it, closing 90% of the way and stalling out for months. That plateau is often a technique problem, not a strength problem: hand position, how the gripper is set before the squeeze even starts, and how force gets distributed across your fingers. The Gripper Greatness Ebook breaks all of that down in 32 pages, with variations, sample routines and recovery tips, for lifters who want to close heavier grippers instead of just adding more volume.

Thick Hands Guide, for size beyond just strength

Grip strength and hand size aren't the same goal, and most training advice online only addresses the first one. The Thick Hands Guide is built around the second: 32 pages on the anatomy behind hand size, how to train those muscles, and a 6-week program to get you started. It's a guide for lifters who want their hands to look like they train, and who've noticed that crushing strength alone doesn't get them there.

Armwrestling Course, for winning at the table

Raw strength loses to good technique at the armwrestling table more often than most beginners expect. The Armwrestling Course is built around that reality: 2.5+ hours of video on the top-roll, hook and press, your table IQ, pulling inside the strap, training with weights, the rules and fouls, injury prevention and how to prepare for your first competition. It's the closest thing to having an experienced armwrestler walk you through it, from your first pull to the pro table.