The ultimate blueprint on how to grow your hands
Thick Hands Guide
- Transform your hands
- Get a new competitive edge in your sport
- 'Bulletproof' your hands, wrists, and fingers
- Including 6-week training program
Language version
+ more
In a fitness world where all the attention goes to building bicep peaks, boulder shoulders, wide lats, and big chests, there is one body part that gets totally neglected.
The body part that is actually the most visible out of all of them, and that has huge performance benefits for almost any sport if they are well developed
You guessed it, we're talking about the hands here.
They are in full display all year long, whether you are wearing a simple Tshirt or a full blown winter coat.
They're the muscles that will instantly give you a good first impression by having a solid, strong handshake.
And next to that, they are the first point of contact in a wide variety of sports, ranging from armwrestling to MMA, and from judo to rock climbing. A weak hand is a liability, a strong one a competitive edge.
Yet, almost nobody trains the hands directly.
You might be thinking 'well, but I do heavy gripping during my workouts with deadlifts and rows, then I'm also training my hands right?'.
This is definitely a good thing, but even though heavy gripping exercises require your hands to hold on, the muscles that are worked here are mostly in the forearm.
To build big hands, we need to train them more specifically by isolating the muscles in the hand. We need to make these intrinsic hand muscles the primary mover, not just a passive part of an exercise.
That's were this guide comes in. In 32-pages of hand training wisdom, we will teach you everything you need to know about:
- Which muscles make up your hand size (anatomy)
- How to train these muscles
- Different exercises to do this
- Training guidelines
- A 6-week training program to get you started
- Recovery tips
As far as we know, this is the most complete hand training guide on the market. Our promise to you is clear. If you follow the training guidelines and program in this Ebook, your hands WILL GROW.
Joe Rogan, Frank McGrath and 30K+ other people use Golden Grip
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Language version
+ more
In a fitness world where all the attention goes to building bicep peaks, boulder shoulders, wide lats, and big chests, there is one body part that gets totally neglected.
The body part that is actually the most visible out of all of them, and that has huge performance benefits for almost any sport if they are well developed
You guessed it, we're talking about the hands here.
They are in full display all year long, whether you are wearing a simple Tshirt or a full blown winter coat.
They're the muscles that will instantly give you a good first impression by having a solid, strong handshake.
And next to that, they are the first point of contact in a wide variety of sports, ranging from armwrestling to MMA, and from judo to rock climbing. A weak hand is a liability, a strong one a competitive edge.
Yet, almost nobody trains the hands directly.
You might be thinking 'well, but I do heavy gripping during my workouts with deadlifts and rows, then I'm also training my hands right?'.
This is definitely a good thing, but even though heavy gripping exercises require your hands to hold on, the muscles that are worked here are mostly in the forearm.
To build big hands, we need to train them more specifically by isolating the muscles in the hand. We need to make these intrinsic hand muscles the primary mover, not just a passive part of an exercise.
That's were this guide comes in. In 32-pages of hand training wisdom, we will teach you everything you need to know about:
- Which muscles make up your hand size (anatomy)
- How to train these muscles
- Different exercises to do this
- Training guidelines
- A 6-week training program to get you started
- Recovery tips
As far as we know, this is the most complete hand training guide on the market. Our promise to you is clear. If you follow the training guidelines and program in this Ebook, your hands WILL GROW.
Joe Rogan, Frank McGrath and 30K+ other people use Golden Grip
Language version
+ more
In a fitness world where all the attention goes to building bicep peaks, boulder shoulders, wide lats, and big chests, there is one body part that gets totally neglected.
The body part that is actually the most visible out of all of them, and that has huge performance benefits for almost any sport if they are well developed
You guessed it, we're talking about the hands here.
They are in full display all year long, whether you are wearing a simple Tshirt or a full blown winter coat.
They're the muscles that will instantly give you a good first impression by having a solid, strong handshake.
And next to that, they are the first point of contact in a wide variety of sports, ranging from armwrestling to MMA, and from judo to rock climbing. A weak hand is a liability, a strong one a competitive edge.
Yet, almost nobody trains the hands directly.
You might be thinking 'well, but I do heavy gripping during my workouts with deadlifts and rows, then I'm also training my hands right?'.
This is definitely a good thing, but even though heavy gripping exercises require your hands to hold on, the muscles that are worked here are mostly in the forearm.
To build big hands, we need to train them more specifically by isolating the muscles in the hand. We need to make these intrinsic hand muscles the primary mover, not just a passive part of an exercise.
That's were this guide comes in. In 32-pages of hand training wisdom, we will teach you everything you need to know about:
- Which muscles make up your hand size (anatomy)
- How to train these muscles
- Different exercises to do this
- Training guidelines
- A 6-week training program to get you started
- Recovery tips
As far as we know, this is the most complete hand training guide on the market. Our promise to you is clear. If you follow the training guidelines and program in this Ebook, your hands WILL GROW.
Joe Rogan, Frank McGrath and 30K+ other people use Golden Grip
Get the thickest hands in the gym
To many average people, training their hands directly may seem like a weird thing. After all, it's the big chests, boulder shoulders, and bicep peaks that get all the attention, right?
If you can look past this superficial thought, you will see that it actually makes a ton of sense. The hands are literally the most visible bodypart of the body from a bodybuilding perspective. They're always on display, and make an immediate impression just by shaking someone's hand.
Next to that, it's one of the most important muscle groups for sport performance. After all, in almost any sport the hands are the first point of contact.
And still, almost nobody trains it?! What a waste of potential. But also, what a huge upside if we are one of the few to actually double-down on it.
With this dedicated blueprint, we'll build up your hands into a competitive edge that demands respect, instead of having fragile hands as a liability.
32 Pages of Hand Training Wisdom You Won't Find on Google
We´ve taken all of the knowledge from our own journeys, our countless elite athletes, and all the best exercise science on the web and converted it into an easy to understand blueprint.
Our promise to you is very simple. Follow the 6-week program that we´ve lined out in the guide, and your hands WILL GROW.
DISCLAIMER: you might get chosen as the designated jar-opener in every house once people find out about your superhuman hand strength.
'Inside the blueprint'
Anatomy & Science
This Ebook will teach you all about the anatomy of the hands, which muscles are most important for their size, how to train them, etc. We'll go into detail on bone structure, tendon considerations, and practical takeaways for programming.
Training guidelines & sample routines
We'll go over general guidelines when it comes to training your hands, how to track your progress and necessary equipment (we provide as much 'no-equipment' options as possible). We'll also provide sample training routines that you can use for this program.
6-week program & exercise library
There will be a fully detailed 6-week program that will take your hands to the next level. It includes all the workouts you'll use, training volume, intensity, and a full exercise selection with detailed explanation on how to perform them.
Recovery & injury prevention
Proper recovery is essential if you want to build muscle, so as a bonus section we also go into detail on how you can speed up your recovery and stay injury-free.
Your lifting buddies will be amazed at your new hand size!
Although most people rarely train their hands, they actually respond quite well to resistance training! Especially since most people have never really trained these muscles, there are a bunch of newbie gains simply waiting to be made!
Stick to the blueprint for just 6 weeks and you’ll add size, strength, and definition to your hands in a way that will leave all your gym buddies scratching their head.
They'll ask you 'what supplements you've been taking' recently. Maybe they'll even accuse you of being on gear.
You'll know the secret ;).
Your new competitive edge
Most strength and contact sports have one thing in common: it all starts from the hands.
Every lift starts with getting a grip. Every judo throw starts by grapping your opponent. Every baseball hit starts with a grip on your baseball bat. Etc.
And yet, even many elite athletes don't train their hands directly. Their hands are simply as strong as is required for their training. The bare minimum. Just imagine if your grip suddenly became 30% stronger than all of your competitors'. Instead of being something holding you back, it's now one of your greatest assets.
Straps suddenly become optional, even during 1RM attempts, and rows finally go to true back-muscle failure. If you're doing combat sports, every grab on your opponent makes them feel like you're two weight classes above.
Your grip strength will be the first thing they feel, and the last thing they forget.
Don't settle for the bare minimum. Turn your hands into your new competitive edge.
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For more info about our return policy, check out this page.