Training Handles

A handle changes more about a lift than most people expect: the shape and angle of your grip decides which muscles actually do the work. This collection covers our armwrestling handles and training attachments for cables, pulleys and loading pins, plus a few forearm tools that load the wrist from angles a dumbbell never reaches. Hook one onto a pulley or loading pin and you've got dedicated grip, wrist and forearm training.

How Training Handles Extend Your Setup

P: Instead of buying a new machine for every movement, a handle gets more variety out of the setup you already have. Armwrestlers use them on our armwrestling tables and pulleys to train cupping, pronation, rising and side pressure. Everyone else can hook them onto a cable station or Golden Grip's Loading Pin and load them with plates.

Which Handle for Which Move

P: Cupping? The Wrist Wrench is built for it. Blocking a toproll takes finger strength, which is what the OptiPuller and the OptiCup train. For pronation and supination, Popeye's Pronator isolates them, and the Multispinner covers pronation, supination, cupping and side pressure depending on how you wrap the strap. Rising (radial and ulnar deviation) is the job of the Neutral Wrist Roller and the Riser. Not sure what you're weakest at? Start with the move you lose most matches on and rotate from there.

Rotating Handles Into Your Routine

P: Switch handles every few weeks instead of sticking to one shape indefinitely, and your grip and forearms keep adapting to new angles instead of plateauing on a single movement pattern. It's a low-effort way to keep a routine fresh without changing a single exercise, and it can be enough to break a stall. Our grip training accessories pair in naturally for even more variety over time.