Bruce Lee's Grip Machine - A Legendary Forearm Workout Bruce Lee is synonymous with lightning-fast strikes and a physique that seemed to defy the limits of human...
All About the Axle Bar In the world of strength sports—be it strongman competitions, powerlifting, or just hardcore gym culture—few tools are as...
The Thomas Inch Dumbbell: A Legendary Feat of Grip Strength Few implements in the strength-training world carry as much mystique and respect as the Thomas Inch Dumbbell. In...
'Bulletproofing' your hands, wrists, and elbows Let’s talk about the worst enemy of every athlete: injuries. I think that we can all agree that...
But... why should I train my grip? Of course, we are all about training a rock-solid 'Golden' grip, but why would you actually want to...
The importance of grip strength for athletes Grip strength is one of the most underrated factors in many different sports. Learn more about its importance...
How to use a hand gripper Many people don't know it, but there is still a fair amount of technique involved in closing a...
Grip strength 101 So it's all about grip strength on this website right? But what's the deal with grip strength and...
Big arms: biceps, triceps or forearms? The dream of every teenage boy: having big arms! But what part of the arm mostly contributes to...
