Golden Grip Blog

Bruce Lee is synonymous with lightning-fast strikes and a physique that seemed to defy the limits of human performance. But what many people don’t realize is just how much emphasis he placed on bui...

The axle bar builds grip strength no standard bar can match. Discover its history, what makes it brutally effective, and how to add it to your training.

Few implements in the strength-training world carry as much mystique and respect as the Thomas Inch Dumbbell. In grip circles and strongman events alike, it stands as an iconic challenge—one that h...

Tennis elbow ruining your training? Here's how training all forearm functions — not just flexion — builds injury-resistant wrists and elbows for good.

Of course, we are all about training a rock-solid 'Golden' grip, but why would you actually want to do this? What's all the fuss about with this grip strength?Don't you already train your grip stre...

Grip strength is one of the most underrated factors in many different sports. Learn more about its importance and how you can use it to take your performance to the next level.

Many people don't know it, but there is still a fair amount of technique involved in closing a hand gripper. How exactly do you do this? We are happy to explain to you how to use a hand gripper!

So it's all about grip strength on this website right? But what's the deal with grip strength and why should I also train it? Well, please allow us to explain!