Tables & Poulies
Practice the pull and table pressure solo, with as much load as you want.
You can build grip and wrist strength all day, but nothing replaces practicing the actual pull. Our armwrestling tables and pulley systems train that exact motion, whether you're working on technique with a partner or building raw strength against load on your own. From a budget-friendly training table to a full armwrestling station, there's a setup here for your space and your budget.
Training the Pull Without a Partner
A pulley recreates the resistance and angle of a real match, which makes it a great solo option. Our Arm Wrestling Table Pulley is height adjustable, and the Side-Adjustable Armwrestling Pulley adds side-to-side adjustment for hooking and side pressure. Add our armwrestling training handles to get different grip positions on the pull, and you can rotate through hook, toproll, and press without needing a partner every single session.
Choosing Your Armwrestling Table
On a budget? The Armwrestling Training Table (15 kg) is the way in, and it works for sparring with a partner or solo pulley work. Short on space? The Foldable Armwrestling Table folds flat in under a minute, so it fits in a garage or a gym corner. Want the competition feel? The 42 kg Arm Wrestling Table is heavy and stable, with adjustable side and elbow pads for left and right-handed matches. And if you want everything in one station, the Armwrestling Mega Station has a rotating table, a height-adjustable pulley and a weight stack of up to 50 kg built in. Building a complete setup? Check our armwrestling training equipment for the rest.
Setting a Realistic Resistance in the Pulley
It's tempting to load the pulley heavy right away, but your wrist and elbow adapt slower than the muscles doing the pulling. Start lighter than feels necessary, build resistance over several weeks, and you'll avoid the strain injuries that catch most beginners early. 'Bulletproof' joints beat fast progress every time. Read our guide on avoiding broken arms in armwrestling before you push the resistance higher. And once you're on the table, our Armwrestling Course teaches you the technique.