Approved By Elite Athletes
"Had the pleasure to test the Golden Grip grippers set ( 4,5,6) and can confirm that they are really good stuff for training your grip power." ~ Alex Kurdecha | Polish Armwrestling Champion
"Nice present from Golden Grip, thanks! Now I can get an even stronger grip!" ~ Kelvin de Ruiter | Dutch Strongest Man 2019/2021/2022
"In strongman a strong grip is a must. Thanks to the tools of Golden Grip I can keep my grip strength at a high level" ~Kevin Hazeleger | Dutch 2nd Strongest Man 2022
Experience The Power of Grip Strength Training!
Grow your arms!
Want big arms? Let's add some meat to those forearms!
'Bulletproof' your hands, wrists and elbows
Bulletproof your hands, wrists and elbow by developing the surrounding muscles and tendons.
Strong spill-over to your sports' performance
Increase your grip strength and take your performance in another sport to the next level!
It's fun!
Next to all the rational arguments... It's a lot of fun!
Get Your Lifelong Grip Buddy For The Price of Just a Few Coffees!
Make a once-in-a-lifetime investment into our grippers, with our Lifetime Warranty!
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FAQ
Yes, but it depends on what you want of course! Hand grippers are a great way to increase forearm size and vascularity, develop your grip strength, and have great carry-over to other sports' performance, like strongman, wrestling, climbing, etc.
- Level 1 is perfect for beginners in grip training for high reps, or is to be used as a warm up. Almost anyone will be able to close this.
- Level 2 is to be used for medium reps for beginners, or for high reps for intermediates.
- Level 3 is a nice next step for beginners, which allows them to do some lower reps. For people who are already a bit stronger, it can be used nicely for high reps.
- Level 4 will already be a nice challenge for many fitness enthusiasts, making it very suitable for lower reps.
- Level 5 is suitable for real powerhouses. It is a great goal for many to work towards.
- Level 6. Is your name Eddie Hall, Thor Björnnson, Devon Larratt or are you someone else resembling a 300-pound hulk? Then this one is for you! This gripper is for the crème de la crème among mankind.
This depends a bit on your goals. If your goal is to gain forearm size, we recommend using higher reps, for example 3 sets of 10-15 reps twice a week. If you're looking to simply maximize grip strength, it's good to train lower reps as well. In this case you'd want to include sets with 1-5 reps. For example, do 1 workout per week where you're building up to your max gripper and focus on low reps. Than do another workout that week with high reps.
For the sake of hand health we also recommend training the opening of the hand, a.k.a. the extensors. These finger elastics are a perfect way to do this.
For a detailed guide about this, please read our blog post "How to use a hand gripper".
In the very rare case that something may happen to your gripper, please contact us first! All our grippers have a lifetime warranty, so we'd be happy to send you a new one.
This depends largely on the country where you're in. Most European countries take 2-6 working days, whereas most countries outside of Europe take 10-16 working days. Please know that on orders outside of Europe import tariffs may apply.
For a detailed list of shipping times, please visit this page.
Netherlands:
- €4.95 on orders between €0 - €50
- FREE Shipping on orders over €50
France, Germany & Belgium
- €8.95 on orders between €0 - €100
- FREE Shipping on orders over €100
Rest of Europe:
- €10.95 on orders between €0 - €100
- FREE Shipping on orders over €100
Rest of the world (import tariffs may apply):
- €19.95 on orders between €0 - €100
- FREE Shipping on orders over €100
Yes, after placing an order you will receive a shipment confirmation including a track-and-trace code within 48 hours.
Yes! We have a 30-Day-Money-Back Guarantee, which means that if you're not 100% happy with your order you can simply return it within 30 days and get your money back! We even refund the shipment costs of your return for orders over €50!
No, our hand grippers are not made in the Netherlands.
A full list of all the products made in the Netherlands includes:
- Bruce Lee Grip Machine
- (Two-handed) Pinch Grip Block
- Grip Hub
- Cannonball Grip
- (Fat) Cylinder Grip
- Popeye's Pronator
- Coinlift
- Riser
- Thumb War
- The Planet
- Plate Pinch