





Farmer Walk Handles
- Same training experience as with full-size farmers, but more compact in storage
- Easily portable
- Heavy-duty steel design
- Build an iron grip
+ more
These compact farmer walk handles will give you the same training experience as with regular, full-sized farmers, but are much easier to store. If you have limited space in your gym, these are an excellent choice.
Farmer walks are a classic exercise to build an insanely strong grip. Simply load up the loading pin with weights and walk with them as far as you can!
Specifications:
- Made from steel
- 3cm / 1.2inch handle diameter
- 5cm / 2inch loading pin
- Total weight (one pair): 6.3KG / 14lbs
- Total load capacity: 275KG / 600lbs
Pavlo Kordiyaka, Evgeny Prudnik and 20k+ other people are using Golden Grip
Choose options
+ more
These compact farmer walk handles will give you the same training experience as with regular, full-sized farmers, but are much easier to store. If you have limited space in your gym, these are an excellent choice.
Farmer walks are a classic exercise to build an insanely strong grip. Simply load up the loading pin with weights and walk with them as far as you can!
Specifications:
- Made from steel
- 3cm / 1.2inch handle diameter
- 5cm / 2inch loading pin
- Total weight (one pair): 6.3KG / 14lbs
- Total load capacity: 275KG / 600lbs
Pavlo Kordiyaka, Evgeny Prudnik and 20k+ other people are using Golden Grip
+ more
These compact farmer walk handles will give you the same training experience as with regular, full-sized farmers, but are much easier to store. If you have limited space in your gym, these are an excellent choice.
Farmer walks are a classic exercise to build an insanely strong grip. Simply load up the loading pin with weights and walk with them as far as you can!
Specifications:
- Made from steel
- 3cm / 1.2inch handle diameter
- 5cm / 2inch loading pin
- Total weight (one pair): 6.3KG / 14lbs
- Total load capacity: 275KG / 600lbs
Pavlo Kordiyaka, Evgeny Prudnik and 20k+ other people are using Golden Grip
Experience the power of grip training

Grow your arms!
Want big arms? Let's add some meat to those forearms!

'Bulletproof' your hands, wrists and elbows
Bulletproof your hands, wrists and elbow by developing the surrounding muscles and tendons.

Strong spill-over to your sports' performance
Increase your grip strength and take your performance in another sport to the next level!

It's fun!
Next to all the rational arguments... It's a lot of fun!
FAQ
Shipping
Yes, we ship all over the world. Even better, we offer free shipping on all orders over €150! For orders below this amount, we charge a small shipping fee. Check out this page for a full overview of all shipment costs and shipment times.
Yes, for every shipment a tracking number will be provided so that you can follow the progress of your shipment.
It depends on where you are. Please check out this page for a full overview of shipment times.
Other
Definitely! We are proud to say that we have a return rate of less than 1%, but in the rare case that you would like to return your item then this is no problem.
We have a 30-Day-Money-Back Guarantee, which means that you can return your product within 30 days of receipt to get your money back. Please note that to be eligible for a return, your item must be in the same condition that you received it.
For more info about our return policy, check out this page.
